Weigh In record (no journal entry) for 12 October 2019
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2262 kcal
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Fat: 59.03g | Prot: 145.55g | Carb: 348.57g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Cadbury Crunchie (Treat Size), Morrisons Caramel Rice Cakes. Lunch: Halo Top Candy Bar, Halo Top Peanut Butter Cup Ice Cream. Dinner: Tesco Tomato & Chicken Pasta, Snack a Jacks Caramel Rice Cakes, Sliced Ham, Chicken Meat (Roasting) . Snacks/Other: Kit Kat Kit Kat, Polo Sugar Free Mints. more...
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losing 4.9 lb a week
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