IowaBill's Journal, 07 February 2013

163.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 45.82g | Prot: 154.71g | Carb: 164.31g.   Breakfast: Mushrooms, spinach, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Low Fat Cottage Cheese. Lunch: apple, Sweet Mini Peppers, Premium Chunk Light Tuna, Low Fat Sesame Ginger, Spring Mix. Dinner: meat lovers pizza, sweet potato, green beans, chicken breast. Snacks/Other: Asian Pears, Natural String Cheese Part Skim, Grapefruit, Hard Boiled Egg Whites, Baby Carrots, Light String Cheese. more...

1966 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...