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tiswango
Journal
12 Oct 19
tiswango's Journal, 12 October 2019
tiswango's Profile
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Weigh In record (no journal entry) for 12 October 2019
193.3 lb
Lost so far:
15.7 lb
.
Still to go:
23.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2019:
2549 kcal
Fat: 101.66g | Prot: 96.11g | Carb: 208.16g.
Breakfast:
Golden Spinach Pancakes, Cream Cheese, French or Vienna Bread (Includes Sourdough).
Lunch:
Founders All Day IPA, Publix Bacon Cheddar Burger, Beef Shish Kabob with Vegetables, Cape Cod Sour Cream and Green Onion Kettle Cooked Potato Chips, Cape Cod Sea Salt & Cracked Pepper Potato Chips.
Dinner:
Pork Sausage (Cooked) .
Snacks/Other:
Del Monte Pineapple Spears.
more...
3103 kcal
Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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