Weigh In record (no journal entry) for 12 October 2019
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187.0 lb
Lost so far: 115.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1666 kcal
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Fat: 66.00g | Prot: 73.70g | Carb: 192.29g.
Breakfast: Our Finest Granola Clusters Mixed Berry, Blueberries , Liberte Yogurt Plain 2%, Chicken Salad, Ozery Bakery One Bun Multigrain. Dinner: Christie Chunks Ahoy!, Becel Olive Oil Margarine, President's Choice Blue Menu Naan Bread. Snacks/Other: Avocado Dip, Sour Cream Dip, Solar Raw Ultimate Kale Chips, SunChips Garden Salsa (Bag). more...
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losing 5.3 lb a week
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