Weigh In record (no journal entry) for 12 October 2019
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172.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1384 kcal
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Fat: 51.78g | Prot: 121.90g | Carb: 111.37g.
Breakfast: 2% Fat Milk, Southern Grove Slivered Almonds, Great Value Raisins, Millville Quick Cook Steel Cut Oats, Millville Quick Oats, Albertsons Hard Boiled Egg Whites. Lunch: Priano Freshly Shredded Parmesan Cheese, Egg, Simply Nature Baby Spinach. Dinner: Season's Choice Asparagus Spears, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Chobani 2% Plain Greek Yogurt. more...
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2333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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