Weigh In record (no journal entry) for 12 October 2019
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116.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1031 kcal
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Fat: 38.76g | Prot: 60.87g | Carb: 111.17g.
Breakfast: Nueces, Manzana Roja, Plátano, Pan Blanco, Mercadona Jamon Serrano, Aceite de Oliva Extra Virgen. Lunch: Pechuga de Pollo a la Plancha, Verdura Hervida, Hacendado Garbanzos Cocidos, Pan Blanco. Dinner: Entrepinares Queso de Oveja. Snacks/Other: Café, Hacendado Jamón Serrano. more...
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losing 1.0 lb a week
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