Weigh In record (no journal entry) for 12 October 2019
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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173 kcal
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Fat: 2.84g | Prot: 13.80g | Carb: 25.27g.
Breakfast: Banana-Maçã, Itambé Leite Pro Semidesnatado. more...
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losing 3.1 lb a week
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Derodriguues's weight history
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