RoadRunnerRay's Journal, 12 October 2019

164.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 81.73g | Prot: 62.98g | Carb: 154.46g.   Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Spice World Ground Ginger, Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Water Warm, Y.S. Organic Bee Farms Organic Raw Honey, Sugar in the Raw Stevia in The Raw (Packet), Great Value Whole Milk, Bob's Red Mill Organic Regular Rolled Oats, Spice World Minced Garlic, Blueberries, Cinnamon, Coffee. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Sprouts Farmers Market Organic Caeser dressing, Salemville Amish Blue Cheese Crumbles, Fresh Gourmet Roasted Garlic Focaccia Croutons, Earthbound Farm Organic Spring Mix, Green String Beans. Snacks/Other: Abbott Laboratories Glucerna Homemade Vanilla Shake 220, Universal Bakery Paleo Bars, Maxine's Organic coffee ice cream, Pink Lady Apples. more...

1932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...