Weigh In record (no journal entry) for 12 October 2019
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217.2 lb
Lost so far: 10.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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804 kcal
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Fat: 30.42g | Prot: 98.60g | Carb: 34.40g.
Breakfast: Tomates, Merkat Atún Lomitos en Aceite, Huevo Cocido, Mandarinas. Lunch: Bistec de Res, Aceitunas. Dinner: Escarola, Achicoria, Escarola o Lechuga Romana, Dole Apio Medialuna. Snacks/Other: Bistec de Res, Dole Apio Medialuna, Agua. more...
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losing 3.1 lb a week
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