Weigh In record (no journal entry) for 12 October 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1237 kcal
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Fat: 100.35g | Prot: 52.70g | Carb: 40.88g.
Breakfast: Tarabya Kekikli Biberli Abaza Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Kaşarlı Mantar, Izgara Köfte. Snacks/Other: Mandalina (Mandalin Portakal), Ceviz, Çerezya Spesiyal Kokteyl Kuruyemiş. more...
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losing 6.2 lb a week
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