Weigh In record (no journal entry) for 12 October 2019
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189.6 lb
Lost so far: 8.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1620 kcal
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Fat: 51.85g | Prot: 55.98g | Carb: 103.45g.
Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Egg Omelette or Scrambled Egg with Cheese. Lunch: Random chilli. Snacks/Other: John Smith's Extra Smooth Bitter. more...
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losing 6.2 lb a week
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