Weigh In record (no journal entry) for 07 February 2013
|
182.0 lb
Lost so far: 39.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1099 kcal
|
Fat: 43.79g | Prot: 58.32g | Carb: 120.17g.
Breakfast: Bagel Thins - Everything, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Light Nonfat Yogurt - Strawberry, 100% Whole Wheat Bread, Clementines, 97% Fat Free Cooked Ham. Dinner: Whole Wheat Pita Bread, Boneless Skinless Chicken Breast, Turkey, Reduced Fat Mayonnaise with Olive Oil. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Chocolate Cake (with Chocolate Frosting), Tea with Milk and Sugar. more...
|
|
2011 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|