Weigh In record (no journal entry) for 12 October 2019
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182.3 lb
Lost so far: 51.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1446 kcal
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Fat: 115.78g | Prot: 63.53g | Carb: 44.23g.
Lunch: Copra Açúcar de Coco, Callebaut Nibs de Cacau, Amoras Congeladas, Avelã, Brasil Frutt Castanha do Pará Natural, Coco Seco, Camponesa Creme de Leite, Kefir de Leite, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). more...
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gaining 0.8 lb a week
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