Weigh In record (no journal entry) for 12 October 2019
|
144.2 lb
Lost so far: 38.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
1431 kcal
|
Fat: 41.07g | Prot: 132.19g | Carb: 134.47g.
Breakfast: Marks & Spencer Chicken Curry. Lunch: Брокколи, Картофельное Пюре, Toby Carvery Roast Beef. Dinner: Рис Отварной. Snacks/Other: Quality Street Chocolates. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleksandrazei's weight history
|