Weigh In record (no journal entry) for 07 February 2013
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384.2 lb
Lost so far: 23.2 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1470 kcal
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Fat: 24.60g | Prot: 121.42g | Carb: 202.06g.
Breakfast: Mild Taco Sauce, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Original Liquid Eggs, Mushrooms, Boneless Skinless Chicken Thigh. Lunch: Chunky Beef & Dumplings Soup, Mushrooms, Cucumber (with Peel), Lettuce, Tomatoes, Bell Peppers, HVR FF ORIG RANCH. Dinner: Boneless Skinless Chicken Thigh, Red Potatos, Tomato Ketchup. Snacks/Other: Reduced Fat Colby-Jack Cheese, Fat Free Smoked Turkey Breast, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples. more...
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5380 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Standing - 6 hours. more...
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losing 4.2 lb a week
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