Weigh In record (no journal entry) for 12 October 2019
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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640 kcal
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Fat: 28.55g | Prot: 29.08g | Carb: 54.42g.
Breakfast: Breakfast Pastry, Cappuccino. Lunch: Broccoli , Green String Beans, Duck Meat , Red Table Wine. Snacks/Other: Grapes, Milk Chocolate. more...
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gaining 1.5 lb a week
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