Weigh In record (no journal entry) for 22 August 2010
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2109 kcal
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Fat: 98.89g | Prot: 59.32g | Carb: 252.87g.
Breakfast: Premium Pork Sausage Regular, Limeade, Blueberries, Hash Brown (from Fresh), Turkey Bacon, Deli Bakery Flour Tortillas, Watermelon. Lunch: Light Spread, All Beef Hot Dogs, Corn Tortillas, Flour Tortillas. Dinner: Diet Coke, Fried Floured or Breaded Fish Stick Patty or Fillet, Honey Wheat Bread, Original Country Gravy, Mashed Potato, Steak Fingers. more...
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2766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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