Weigh In record (no journal entry) for 07 February 2013
|
139.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
578 kcal
|
Fat: 23.71g | Prot: 33.12g | Carb: 60.51g.
Breakfast: blueberries, raisins, instant oatmeal original. Lunch: creamer, spinach, Monterey Jack Cheese, egg beaters. Snacks/Other: string cheese. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JChiarizio's weight history
|