Weigh In record (no journal entry) for 12 October 2019
|
215.6 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
1812 kcal
|
Fat: 67.29g | Prot: 147.74g | Carb: 147.07g.
Lunch: Pirkka Rasvaton Maito, Kania Wing Sauce, Atria Kanan Reisikoipi Marinoitu. Dinner: Pirkka Rasvaton Maito, Kania Wing Sauce, Rainbow Jasmiini Riisi, Atria Kanan Reisikoipi Marinoitu. Snacks/Other: Valio Kevyt Maito, Puikula, Oltermanni 17%, Pirkka Rasvaton Maito, Pirkka Rasvaton Maito, Maltodextrine (PPS), self omn. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|