Weigh In record (no journal entry) for 02 September 2019
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1662 kcal
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Fat: 76.90g | Prot: 94.89g | Carb: 173.42g.
Breakfast: 希臘優格, 芹菜, 藍莓, 香蕉. Lunch: 玉米, 菠菜, 蝦仁, 炸薯條, 泡麵, 雞蛋, 金針菇, 蟹柳. Dinner: Jeden Tag Salami, 炒菠菜, Lidl Madeleines, 毛豆, 番茄炒蛋. more...
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losing 0.4 lb a week
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