Weigh In record (no journal entry) for 12 October 2019
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149.3 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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2068 kcal
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Fat: 76.75g | Prot: 71.01g | Carb: 230.43g.
Breakfast: Quaker Cruesli 4 Noten, AH Basic Magere Melk. Lunch: Boni Toast Brood, Milbona Emmental. Dinner: Classic Herring Fillets. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Coca-Cola Coca-Cola Zero (Blikje), Cappuccino, Volkoren Brood, Marvest Cevapcici, Chocolade Gebak (zonder Chocolade Glazuur) , Albert Závin Tvarohový, Banaan. more...
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losing 1.5 lb a week
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