Weigh In record (no journal entry) for 12 October 2019
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1585 kcal
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Fat: 39.40g | Prot: 126.93g | Carb: 173.18g.
Breakfast: Jumbo Blauwe Rozijnen, Jumbo Havermout Fijne Vlokken, Jumbo Magere Franse Kwark, Myprotein Impact Whey Protein. Lunch: Jumbo Magere Franse Kwark, Jumbo Walnoten Ongezouten, Jumbo Havermout Fijne Vlokken, Myprotein Impact Whey Protein, Jumbo Blauwe Rozijnen, Jumbo Halfvolle Melk. Dinner: Dr. Oetker Pizza La Margherita, Jumbo Varken Shoarma, Plus Witte Puntjes . more...
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gaining 0.1 lb a week
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 Comments
12 Oct 19 by member: Yoo69
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