Weigh In record (no journal entry) for 12 October 2019
|
148.4 lb
Lost so far: 21.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
1396 kcal
|
Fat: 49.46g | Prot: 92.17g | Carb: 134.59g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Alpro Soya Unsweetened Soya Milk. Lunch: Caffe Nero Hot Chocolate, No Cream - Soya Milk (Regular), EAT Soya Milk Latte (Big), Sainsbury's Smoked Salmon and Cream Cheese Sandwich. Dinner: Cooked Salmon, Sainsbury's Red Onions, Courgette. Snacks/Other: The Foodie Market Cashew Crush. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|