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So 10 days result weren’t bad. Its included a cheat Sunday. 2.6kgs lost.
So gonna run it for another 10 days to see if it continues or slows down.
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289.2 lb
Lost so far: 112.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2576 kcal
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Fat: 84.59g | Prot: 130.17g | Carb: 314.79g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Biltong, Woolworths Mini Koeksisters. Dinner: Ultra Mel Custard, Doritos Sweet Chilli Pepper, Lancewood Double Cream Coconut Yoghurt, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Mangos . Snacks/Other: PVM Energy Bar, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 13.9 lb a week
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