Hawkey4077's Journal, 12 October 2019

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Weigh In record (no journal entry) for 12 October 2019

181.9 lb Lost so far: 11.0 lb. Still to go: 5.5 lb. Diet followed 100%.

Diet Calendar Entries for 12 October 2019:

761 kcal

Fat: 41.15g | Prot: 46.43g | Carb: 44.24g. Breakfast: Gekookt Ei, Aldi Filet Americain, Omelet of Roerei. Lunch: Hema Erwtensoep, Roggebrood, C1000 Katenspek. more...

2093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Hawkey4077's Journal, 12 October 2019

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