chaunstace's Journal, 22 August 2010

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Weigh In record (no journal entry) for 22 August 2010

208.5 lb Lost so far: 5.5 lb. Still to go: 68.5 lb. Diet followed poorly.

Diet Calendar Entries for 22 August 2010:

1086 kcal

Fat: 21.94g | Prot: 135.35g | Carb: 79.88g. Breakfast: mixed frozen fruit, skim milk, gnc whey protein. Lunch: subway turkey ham. Dinner: steak. more...

2453 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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chaunstace's Journal, 22 August 2010

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