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tersjay
Journal
07 Feb 13
tersjay's Journal, 07 February 2013
tersjay's Profile
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Weigh In record (no journal entry) for 07 February 2013
141.0 lb
Lost so far:
24.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
756 kcal
Fat: 17.59g | Prot: 56.11g | Carb: 100.01g.
Breakfast:
Chicken Salad, Blueberries, Special K Bliss Bar - Chocolate, Coffee (Brewed From Grounds) , Domino Light, Fat Free Vanilla Caramel Coffee Creamer.
Lunch:
Chicken Salad.
Snacks/Other:
100 Calorie Pack Twinkie Bites.
more...
2104 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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