Weigh In record (no journal entry) for 12 October 2019
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1687 kcal
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Fat: 51.40g | Prot: 73.25g | Carb: 161.00g.
Breakfast: Paprika (Keltainen), Ruisleipä, Maitokahvi, Keitetty Kananmuna, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena. Lunch: Riisi (Valkoinen, Kypsennetty), Kiinalainen Hapanimelä Kana. Dinner: Leroy Sushi. Snacks/Other: Keitetty Kananmuna, Koff Porter, Punaviini, Rainbow Vaalea Lager Alkoholiton Olut. more...
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losing 3.1 lb a week
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