hioosty's Journal, 07 February 2013

151.2 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 33.90g | Prot: 42.42g | Carb: 169.16g.   Breakfast: Activia Light Fat Free Peach Yogurt, リンゴ. Lunch: 肉入りピザ, 肉と果物のピザ. Dinner: Pounder Pretzel Snaps. more...

2127 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...