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lbellamy
Journal
07 Feb 13
lbellamy's Journal, 07 February 2013
lbellamy's Profile
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Weigh In record (no journal entry) for 07 February 2013
175.4 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1291 kcal
Fat: 42.09g | Prot: 67.47g | Carb: 171.23g.
Breakfast:
honey bun.
Lunch:
progesso lower sodium chicken noodle soup, kroger fat free cottage cheese.
Dinner:
papa john's pepperoni pizza.
Snacks/Other:
skinny cow ice cream, raisins, pure protein bar.
more...
2464 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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