Weigh In record (no journal entry) for 07 February 2013
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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918 kcal
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Fat: 43.05g | Prot: 57.05g | Carb: 76.56g.
Breakfast: Feta Cheese, Scrambled Egg, Baby Spinach, Cinnamon , Clover Honey, Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Baby Spinach, Chicken or Turkey Salad. Dinner: Applesauce, Macaroni Salad, Venison/Deer Steak, Mushroom Pieces and Stems. more...
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losing 2.8 lb a week
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