Weigh In record (no journal entry) for 12 October 2019
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429.0 lb
Lost so far: 66.0 lb.
Still to go: 289.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1230 kcal
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Fat: 49.71g | Prot: 124.23g | Carb: 71.75g.
Breakfast: DairyBelle In Shape Gouda, Nutritech Premium Diet Meal, Crystal Valley Full Cream Milk, Nestle Ricoffy. Lunch: Lay's Caribbean Onion & Balsamic Vinegar, Biltong, Woolworths Mini Roast Chicken Pies. Snacks/Other: Cadbury Crunchie (40g), Crystal Valley Low Fat Cottage Cheese Plain. more...
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losing 10.9 lb a week
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