Weigh In record (no journal entry) for 12 October 2019
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199.5 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1299 kcal
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Fat: 49.13g | Prot: 50.97g | Carb: 168.35g.
Lunch: B.J. Bawang Merah Goreng, Vegetable Oil, Royco Royco Ayam, Bango Kecap Manis, Champ Sosis Ayam, Belfoods Chicken Nugget, Shirataki Noodle. Dinner: Bragg Apple Cider Vinegar, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin, Cheese Sauce , White Rice. Snacks/Other: Papaya, Milk, Tropicana Slim Sweetener Classic, Black Tea. more...
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2224 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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