Weigh In record (no journal entry) for 12 October 2019
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129.4 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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213 kcal
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Fat: 2.48g | Prot: 34.48g | Carb: 11.42g.
Lunch: Mushrooms , Lettuce, Cherry Tomatoes, Tuna in Water (Canned). Dinner: Parmalat Lite Vanilla Flavoured Custard, Simply Delish Zero Jelly. more...
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gaining 9.3 lb a week
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