bwa123's Journal, 07 February 2013

154.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 66.14g | Prot: 89.65g | Carb: 243.09g.   Breakfast: Orange Juice , Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Martini, Table Wine , Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Cheddar Cheese. Snacks/Other: Oranges, Table Water Crackers, Roasted Garlic Hummus (Sabra), White Bread . more...

3359 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 20 minutes. more...