Weigh In record (no journal entry) for 12 October 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1091 kcal
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Fat: 30.04g | Prot: 78.48g | Carb: 130.22g.
Breakfast: Albany Superior White Bread, SPAR Sandwich Ham. Lunch: Albany Superior White Bread, Tomco Baked Beans in Tomato Sauce. Dinner: Grilled Chicken, Boiled Egg. Snacks/Other: Apples , Orange. more...
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steady weight
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gladyschimuza's weight history
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