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drkboom
Journal
22 Aug 10
drkboom's Journal, 22 August 2010
drkboom's Profile
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Weigh In record (no journal entry) for 22 August 2010
251.0 lb
Lost so far:
64.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2010:
1513 kcal
Fat: 82.75g | Prot: 87.71g | Carb: 122.08g.
Lunch:
caesar.
Dinner:
lite ranch, french fries, kielbasa.
Snacks/Other:
popcorn.
more...
3539 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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