Weigh In record (no journal entry) for 12 October 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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978 kcal
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Fat: 20.94g | Prot: 58.44g | Carb: 147.66g.
Breakfast: 水煮蛋, 火龍果, 香蕉. Lunch: 牡蠣. Dinner: 豌豆, 光泉 無加糖黑豆漿, 香瓜, 香蕉. more...
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gaining 4.6 lb a week
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