Weigh In record (no journal entry) for 07 February 2013
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221.4 lb
Lost so far: 69.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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870 kcal
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Fat: 20.74g | Prot: 109.67g | Carb: 56.73g.
Breakfast: Latte Coffee, Vanilla Yogurt (Lowfat), Egg White, Turkey Sausage. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Chris1971's weight history
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