Weigh In record (no journal entry) for 12 October 2019
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1994 kcal
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Fat: 111.41g | Prot: 160.29g | Carb: 90.55g.
Lunch: 小黃瓜, 光泉 光泉無加糖濃豆漿, 台糖 大豆沙拉油, 炒桂竹筍, 鴨腿, 豬大腸, 油炸魚柳, 蝦, 小卷, 炸柳葉魚. Dinner: 萬家香 味醂, 萬家香 大吟釀醬油, Costco 酪梨油, 番茄, 炒菠菜, 高麗菜, 洋蔥, 全聯 豬梅花肉. Snacks/Other: 戰神 焦糖瑪奇朵乳清. more...
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losing 1.5 lb a week
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