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早 瑞花2 旺旺餅1
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105.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1430 kcal
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Fat: 54.04g | Prot: 78.61g | Carb: 152.40g.
Breakfast: 旺旺 瑞花仙貝. Lunch: 拿鐵咖啡, 煎雞蛋, 炸豬排（麵包糠或麵粉）, 飯. Dinner: 烤豬肉, 黑橋牌 蒜味香腸. Snacks/Other: 奇美 銀絲卷, 栗子. more...
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losing 1.5 lb a week
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