ShrinkingNinja's Journal, 22 August 2010

225.5 lb Lost so far: 50.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 80.34g | Prot: 97.10g | Carb: 77.96g.   Breakfast: Ezekiel 4:9 Bread, Reduced Fat Hot Dogs, Egg, Omega 3 Fish Oil. Lunch: Meatless Egg Roll, Carrots, Broccoli, Steamed or Boiled Shrimp. Dinner: All Natural Whey Protein, egg, Psyllium Husks. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...