Weigh In record (no journal entry) for 11 October 2019
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2581 kcal
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Fat: 43.71g | Prot: 175.01g | Carb: 367.01g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Pesca. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Vitamin Company Panic, Curtiriso Gallette di Mais. more...
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steady weight
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