Mirej's Journal, 22 August 2010

135.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 56.04g | Prot: 59.71g | Carb: 109.02g.   Breakfast: Swedish style light rye bread, nutella, neilson milk 1%, french vanilla coffee. Dinner: mozzarella cheese, Swedish style light rye bread, broccoli, egg creations. Snacks/Other: napolitanke, salted peanuts. more...

1640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...