Weigh In record (no journal entry) for 22 August 2010
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202.6 lb
Lost so far: 96.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1292 kcal
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Fat: 45.10g | Prot: 116.32g | Carb: 99.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust. more...
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losing 1.4 lb a week
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