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solarisbetter
Journal
22 Aug 10
solarisbetter's Journal, 22 August 2010
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Weigh In record (no journal entry) for 22 August 2010
228.2 lb
Lost so far:
24.8 lb
.
Still to go:
43.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 August 2010:
1194 kcal
Fat: 55.05g | Prot: 50.79g | Carb: 142.07g.
Breakfast:
Sugar, Omega 3 Fish Oil (1000 mg), Coffee.
Lunch:
tangerine.
Dinner:
carrot juice, turkey, Tofu Stir-Fry.
Snacks/Other:
cranberries, Dry Roasted Almonds (Without Salt Added), gatorade.
more...
3554 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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