Weigh In record (no journal entry) for 11 October 2019
|
203.1 lb
Lost so far: 44.9 lb.
Still to go: 18.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 October 2019:
|
862 kcal
|
Fat: 54.78g | Prot: 30.02g | Carb: 73.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Kiwi Fruit, Apples, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Grape Tomatoes, Celery, Egg. more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|