J8waves's Journal, 11 October 2019

I hope it is fat that I am loosing. As I have not been following a keto diet. Just watching portions. Energy is low though. But 145 makes me happy. 140 in 3weeks?

145.0 lb Lost so far: 14.3 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 45.87g | Prot: 31.68g | Carb: 48.97g.   Breakfast: Philadelphia Chives & Onion Cream Cheese, Kirkland Signature Smoked Salmon, IHOP Fried Eggs, Whole Foods Market Cranberry Walnut Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Lindt Intense Orange Dark Extra Fine Chocolate, Fig. more...

2217 kcal

Activities & Exercise: Vinyasa Yoga - 1 hour, Apple Health - 23 hours. more...