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tänään mara nro 282, herkkuja matkalla ja saunassa😀
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1753 kcal
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Fat: 61.67g | Prot: 76.81g | Carb: 166.66g.
Breakfast: HK Kalkkunaleike, Monijyväleipä, Skyr Suolainen Kinuski, Keitetty Kananmuna. Lunch: Koff Olut, Atria Atrilli Grillimakkara, Keitetty Kananmuna. Dinner: Riisi (Valkoinen, Kypsennetty), Kiinalainen Kana Kung Po. Snacks/Other: Koff Porter, Mehukatti Sekamehu, Irtokarkki. more...
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gaining 1.5 lb a week
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