Weigh In record (no journal entry) for 11 October 2019
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166.6 lb
Lost so far: 17.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1471 kcal
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Fat: 60.61g | Prot: 75.70g | Carb: 155.72g.
Breakfast: Country Crock Butter with Calcium, Great Value Concord Grape Jelly, Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: Mrs. Smith's Peach Cobbler, Wild Harvest Mixed Greens & Spinach Salad, 2% Fat Milk, KFC Macaroni & Cheese (Individual), Chicken Dark Meat (Roasting) . Dinner: Lasagna with Meat. Snacks/Other: Chocolate Ice Creams , Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 1.4 lb a week
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